Image 1 of 1
Ingredients: calendula (Calendula officinalis), chickweed (Stellaria media), damiana (Turnera diffusa), lavender (Lavandula angustifolia), mugwort (Artemisia vulgaris), rose buds (Rosa damascena), and yarrow (Achillea millefolium)
Intention: Simmer ¼ cup or a handful of herbs in 8 cups of water over low heat for 20 min with the lid on. Pour into the bowl that you will be sitting over. Wave your hand 8-10 inches over the herbal water to make sure it is not too hot. Remove your underwear and sit on the seat above the steaming water. Wrap a large blanket or sheet around your waist down to the floor, making sure no steam escapes. Enjoy the steam for up to 15 min.
When to avoid: during your bleeding phase, if experiencing any sores, wounds or burning pain, and during pregnancy.
1.5 oz
