Image 1 of 2
Image 2 of 2
Menstrual Phase: it’s the week of your bleed. Hormone levels are at their lowest and you may crave restful alone time
Ashwagandha, shatavari, cacao nibs, black cohosh, cinnamon, ginger and ancho chili powder warm your womb & ease any discomfort, as you and your body let go of anything that needs to be released
*do not consume if you are pregnant or nursing
Follicular Phase: you finally stopped bleeding! Estrogen and testosterone increase and you may feel more energetic and focused again
Nettles, tulsi, dandelion root, rose buds, gotu kola and schisandra berries support energy levels and concentration, while nourishing your body and balancing hormones as follicles mature for ovulation
*do not consume if you are pregnant or nursing
Ovulation Phase: it’s the midpoint in your cycle, where hormone levels boost libido and pleasure
Ashwagandha, shatavari, eleuthero, cinnamon, red clover and nettles help warm your womb and manage stress levels so that you can fully lean into pleasure in ways that feel most nourishing to you
*do not consume if you are pregnant or nursing
Luteal Phase: it’s the week before you start bleeding again. Progesterone is dominant and you may feel more depleted - read: PMS, cramps, mood swings, bloating, acne, cravings and fatigue
Dandelion root, burdock root, passionflower, motherwort, ginger and rose budssupport your liver’s natural detoxification processes, and help improve your mood and encourage a more loving self perception
*do not consume if you are pregnant or nursing
Peri // Menopause: your periods are changing and you may be experiencing irregular bleeding, hot flashes, night sweats, insomnia, and mood swings
Nettles, marshmallow root, black cohosh, red clover, locally grown motherwort, schisandra berries and dong quai help ease hormonal peaks and valleys, soothe hot flashes and support your nervous system as you reconnect with yourself and your new rhythm
*do not consume if you are pregnant or nursing
For the Mamas: congratulations on your new baby, mama! Each bite is filled with nutritive herbs that support your nervous system, encourage breastmilk production, and nourish your body with vital nutrients and minerals to help refill your cup. The herbal honey filling contains alfalfa, nettles, ashwagandha, chamomile, motherwort, linden, skullcap, and fennel
*do not consume if you are pregnant
