Elecampane • Inula helenium

Parts Used: roots

Affinity: digestive system, respiratory system

Herbal Action: alterative, (mild) anthelmintic, anti fungal, antimicrobial, antitussive, astringent, bronchodilator, diaphoretic, stomachic

Indications:

• Encourages expectoration and is indicated for wet coughs, including those from asthma, pertussis, pneumonia, and whooping cough

• The inulin content acts as a prebiotic to support a healthy gut microbiome and improves digestion and assimilation

• Increases digestive secretions & reduces gut inflammation

Preferred Preparations: decoction, syrup, tincture

Taste: bitter + slightly sweet

Contraindications: not for use during pregnancy. Limit use while breastfeeding. High doses can cause GI upset.